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对付挑食的小孩就用它:香糯可口的香煎猪肉土豆盒

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    2019-2-23 16:11
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    幸福的挑食是最让人头疼的,这不吃那不吃的,非常难给她做饭。不过小家伙也有一个例外,就是对土豆情有独钟。既然这么爱吃土豆那得了,就土豆了,今天就用土豆搭配猪肉一起制作一款美食吧!

    土豆又称马铃薯、洋芋,是重要的粮食、蔬菜兼用作物。土豆味甘、性平;有和胃调中,健脾利湿,解毒消炎,宽肠通便,降糖降脂,活血消肿,益气强身,美容,抗衰老之功效。土豆所含营养素丰富,它所含的蛋白质和维生素C、维生素B1、维生素B2比苹果高得多,钙、磷、镁、钾含量也很高,尤其是钾的含量,可以说在蔬菜类里排第一位。土豆中含有大量的优质纤维素,有预防便秘和防治癌症等作用。每天吃土豆100克左右,再就是荤素搭配好,可以在享受美食的同时,达到保持苗条身材的目的。

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